Twenty Ways To Switch Off

  • Swim in a nature body of water
  • Go star gazing
  • Have a bath with candles
  • Buys some flowers for someone for no reason
  • Eat a meal in silence
  • Take a month off your biggest vice 
  • Power nap
  • Grow a plant 
  • Listen to inspirational/motivational talks
  • Meditate 
  • Get massages 
  • Declutter your environment
  • Spend a night sleeping outdoors
  • Have regular stretching sessions
  • Spend a day alone
  • Live with less – give away unnecessary items
  • Take a walk somewhere new 
  • Create a mood board 
  • Wear an outfit completely based on comfort and not trend/style
  • Have a no electricity night 

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