Health Food Haul

I am loving the variety and accessibility of health foods these days. I love that you don’t have to go to ‘health stores’ to get premium health food. With this in mind I am going to share my favourite health food picks!

YoPro Protein Yoghurt:

A high protein, low fat and low carb yoghurt! Delicious and creamy – I have it for breakfast with some overnight oats or on it’s own with seeds and nuts!

Energy: 400kJ/serve or 250kJ/100g

  • Protein: 15.5g/serve or 9.5g/100g
  • Fat: 0.3g/serve or 0.2g/100g
  • Carbs: 7g/serve or 4.5g/100g
  • Sugars: 6.5g/serve or 4g/100g

YoPro

Health Lab Honest Protein Balls:

This company does amazing protein balls – without the nasty stuff! Naturally sweetened and actually tastes like a treat!

Protein

Capture

Coles Green Smoothie Mix:

This super affordable ($4) bag of green mix is perfection! Kale, kiwifruit, spinach and mango makes the perfect combo for a not so over the top grass tasting green smoothie!

Green Sm

Biltong Jerky:

Jerky might not pop into your mind when you think of health foods but it should! Jerky is full of protein! A great snack anytime, although it is high in sodium so if you have high blood pressure I wouldn’t recommend this to you.

Jerky

table

Helga’s Lower Carb Bread:

This is great for sandwiches, toast, anything bread related really and they have a few varieties as well! Also doesnt

Helga

Do you have any go to health products you have found? Comment below!

Happy eating!

SS

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