30 No Spend Activities

Read a book

Cook!

Go swimming

Call on a friend

Volunteer

Make music/art/create something

Go to the library

Groom your pet

Colour in a book

Clean and declutter

Learn something new off an online tutorial

Make someone a gift

Do a jigsaw/play a board game

Visit local park

Have a bath and pamper yourself

Write a story starting using online prompts

Have friends over

Workout!

Watch a movie

Go out and take photos

Check in on your family

Find out what’s happening in the world

Sew something

Write to someone overseas

Clean your wardrobe!

Babysit a friend’s or neighbour’s kids

Go on a hike

Rearrange your apartment /house

Plan your next holiday

Create a vision board

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